Fitness training work enviroment

                                                                Fitness Matterrs
Hello Welcome back to my blog!
                 
                 Today i'm gonna talk about the work setting of a personal trainer, the type of conditions and environment they work in, how much hey get paid, what you need to become a personal trainer, they're schedules and what they do and everything in that matter.

                 So if your didn't know already a person trainer is basically someone who helps you get to your ideal health and body goals. They are going to help with your diet and different workouts to achieve your goals. They give information and nutrition and weight control. They watch and demonstrate how to do different exercises and create different routines to improve your fitness.

                Fitness trainers typically work in gyms, community centers, health clubs, and yoga studios.and all you need to be a fitness trainer is education, training, and certified. particularly you need to have a associates or bachelors degree related to health or fitness education.Its important that they have good customer service skills, communication, listening and most importantly motivational skills.

               Typically they make about 39,000 a year, this may vary depending on what state or country you live in. Moat trainers have a full time job and just do this on the side, a lot of others might teach classes of some sort or teach a school or sports or gyms.

               They don't really have a set schedule .. Some work weekends, some only work week days, and some even travel to other clients out of state. some trainers even work nights and holidays it really depends not every trainer is the same.

Coaches and Scouts (SOC 27-2022)

Location	Current employment	Growth over 10 years
		This occupation	All occupations
Washington	7,003	19.1%	16.7%
Adams, Chelan, Douglas, Grant, and Okanogan Counties	60	16.7%	15.3%
Asotin, Columbia, Ferry, Garfield, Lincoln, Pend Oreille, Stevens, Walla Walla, and Whitman Counties	824	12.6%	13.5%
Benton and Franklin Counties	178	18.5%	17.7%
Clallam, Jefferson, and Kitsap Counties	248	15.7%	13.3%
Clark, Cowlitz, and Wahkiakum Counties	234	17.1%	17.1%
Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties	540	16.5%	15.6%
Island, San Juan, Skagit, and Whatcom Counties	373	17.7%	15.2%
King County	3,445	20.7%	18.4%
Kittitas, Klickitat, Skamania, and Yakima Counties	130	20.0%	13.4%
Pierce County	572	19.2%	17.5%
Snohomish County	464	18.1%	13.0%
Spokane County	1,219	16.7%	16.1%
United States	250,600	5.9%	6.5%

         
    “Personal Training .” Flickr, 23 Mar. 18AD, www.flickr.com/photos/138279527@N07/27093903748/in/photolist-HhckDw-VqGe1m-VqGfQU-eaCtrC-H66BSF-sKP6ir-25nxpmR-94beEs-9R4NDh-QHWPFr-22sSrSK-cwTNpE-H66Cjx-mPHgAZ-DYxURn-cLVfVy-YcSjwk-DwrF2m-e8h9QB-25DCzEE-BdDe94-25DCoEy-DWepHm-9Jy4dR-DWefU9-dYxWxp-JXM5M2-RZBpXD-cLV5Zy-U5toRG-24j8AV3-D2aabP-RBWxxo-D2abSK-qKDbPC-ffb8SF-bxuVQv-gka7Dc-DQiGRx-KkKVqP-D2aoVT-SucLVY-H4vxon-SzUyK1-22KMbXb-N9LARw-uAc441-iXhERL-RtqZvq-gnfgZW.                                                  

“Summary.” U.S. Bureau of Labor Statistics, U.S. Bureau of Labor Statistics, 13 Apr. 2018, www.bls.gov/ooh/personal-care-and-service/fitness-trainers-and-instructors.htm.                                                  

WOIS - Enter Site Key, www.wois.org/use/careers/viewer.cfm?occnum=100084.

Get Off Your Bum!

                                                            Human heart
Being inactive can really take a toll on your health. As time goes on the number of adults and kids that are not exercising go up. Only 20.6 percent of people in the world met the recommended amount of exercise, that means the other 80% don't. in 2010 there was roughly 32.25 of men who were obese and 35.5% who are obese women that's ridiculous.

Adults should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. a general goal is to aim for at least 30 minutes of some time of physical activity a day.

"About 5.3 million of the 57 million deaths worldwide in 2008 could be attributed to inactivity, the new report estimates, largely due to four major diseases: heart disease, Type 2 diabetes, breast cancer and colon cancer. The study finds that if physical inactivity could be reduced by just 10%, it could avert some 533,000 deaths a year; if reduced by 25%, 1.3 million deaths could be prevented. " (HealthLand) 

Some say lack of exercise is just the same as smoking!!!

Working out can add years to your life! Exercise can lower your risk of high blood pressure, heart disease, keep blood vessels healthy reduce fat and much more

I'm not asking for a lot but to just get up take a walk, play some basketball for an hour just be active, use your time you only live once and you don't want to cut that short!






                                                               Work cited
Alice Park. “Lack of Exercise as Deadly as Smoking, Study Finds.” Time, Time, 18 July 2012, healthland.time.com/2012/07/18/lack-of-exercise-as-deadly-as-smoking-study-finds/.
Bakalar, Nicholas. “Adopt 5 Healthy Habits, Live 12 to 14 Years Longer.” The New York Times, The New York Times, 1 May 2018, www.nytimes.com/2018/05/01/well/live/adopt-5-healthy-habits-live-12-to-14-years-longer.html?rref=collection%2Ftimestopic%2FExercise.
“Human Heart.” Flickr, 9 Oct. 2009, /www.flickr.com/photos/43322624@N05/3995387267/in/photolist-764prn-76jC6o-596TUG-W3PAMG-8w5qgs-6j6YKf-2ZR5jo-pMn3EK-fAsHKQ-rk2ews-JLHX8G-nGQfVH-gkZ1yS-vWaXqu-sKvksW-TwMaye-paQtHH-4wJgJU-i5ndFc-r1kxua-nJpw1k-4rfnBb-fuBHm6-k6hDvv-4ZpWsu-8iLsKG-4ZpWgY-52wJow-daJZaR-8enL8g-6Xh4Bz-5oRRr8-4ZkGeM-78hucz-rjoc1f-bBFgHJ-6ZhiwZ-dvw6vD-doCURR-gJPK7u-5Mvati-oXAKaB-5dEASD-ga8i6m-q9okVD-fFUHmB-eaeVmx-nG7FAs-dspSaa-nv4FyU.

personal trainerpersonal trainer

                                                                                                   chief master personal trainer Miami
                                                                                             

    This post is going to a little more informational, Kinda telling you Being a what its like being a personal trainer and the pros and cons and other things you might not know about the career and things you should think about when working with a personal trainer.

To become a personal trainer you need to have experience with being a fitness instructor with qualifications of a level 2 certificate in fitness-instructing, Gym level 2 diploma in health, fitness, and exercise instruction.

A Lot of people forget that being your personal trainer does not mean they are your nutritionist as well. Granted your trainer might know some foods and diets to help but they don't know everything and they aren't certified in that area passing a couple cscs program doesn't mean much, so id suggest taking dietary advice elsewhere like from your nutritionist.

Motivation is tough for them, too.
" I don't always wake up and think, "ten miles! i'm going for it today!'," says Lauren Williams, the head coach at tone house. Its not always easy for personal trainers and  think a lot of people sleep on that. yeah they motivate you but who motivates them to keep going? Its hard for a lot of trainers to maintain they're own health to make sure they are sleeping the right mount of hours and eating right yet alone someone else's. Just be mindful and take that into consideration when working with  your personal trainer.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      















“Personal Trainer .” Flickr, 12 July 2017, www.flickr.com/photos/149902454@N08/35489234610/in/photolist-W54B2m-dq3xME-aouNJ4-NRkFcS-gjpz33-C5K7jJ-aoCHYc-23htiG3-qytNv5-d7zLKJ-212DYYM-9u7QhR-9wq764-rPpKWs-9tvBj8-8SMkqu-7isuCu-apnfgg-8My5Af-7isuE5-7ioAMn-d5C739-c3p1Wf-b2dy6-7iDg8Y-8qRUev-97vifS-255edBu-aLhdZX-4YVzar-VvGajg-G7jpB4-C5K6QC-j1K7oM-VL9gjf-p3nyjh-92odUi-22wLeZi-aK96op-dZyvxP-7iDg9m-7dp1r3-bZGUUo-8aDG1Q-6j2K4B-dLkJYS-Wk2ugH-FYU3qX-iS5Mai-8KWvqX.“Cheif Master Personal Trainer Miami.” Flickr, 15 July 2015, www.flickr.com/photos/151974564@N04/35122922903/in/photolist-VvGajg-G7jpB4-C5K6QC-j1K7oM-VL9gjf-p3nyjh-92odUi-22wLeZi-aK96op-dZyvxP-7iDg9m-7dp1r3-bZGUUo-8aDG1Q-6j2K4B-dLkJYS-Wk2ugH-FYU3qX-iS5Mai-8KWvqX-YaGfPR-8vRsWq-YrckSf-XtXVJ1-raXCw3-rnJTAW-TLLntg-26vUzhR-6ScZkS-J8NkN8-d5C7fu-e3yKcp-ekyjuz-HjgbfY-VqGd3E-VqGfud-jkEzJq-aMP6Ax-FLeLt5-oQ1nmS-dusnpr-qGqeAw-9j5hc5-CD8hR3-f7wSPE-C5K6NJ-aoCJ6c-drzLpJ-aoCHJ4-da5CNU.