Get Off Your Bum!

                                                            Human heart
Being inactive can really take a toll on your health. As time goes on the number of adults and kids that are not exercising go up. Only 20.6 percent of people in the world met the recommended amount of exercise, that means the other 80% don't. in 2010 there was roughly 32.25 of men who were obese and 35.5% who are obese women that's ridiculous.

Adults should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. a general goal is to aim for at least 30 minutes of some time of physical activity a day.

"About 5.3 million of the 57 million deaths worldwide in 2008 could be attributed to inactivity, the new report estimates, largely due to four major diseases: heart disease, Type 2 diabetes, breast cancer and colon cancer. The study finds that if physical inactivity could be reduced by just 10%, it could avert some 533,000 deaths a year; if reduced by 25%, 1.3 million deaths could be prevented. " (HealthLand) 

Some say lack of exercise is just the same as smoking!!!

Working out can add years to your life! Exercise can lower your risk of high blood pressure, heart disease, keep blood vessels healthy reduce fat and much more

I'm not asking for a lot but to just get up take a walk, play some basketball for an hour just be active, use your time you only live once and you don't want to cut that short!






                                                               Work cited
Alice Park. “Lack of Exercise as Deadly as Smoking, Study Finds.” Time, Time, 18 July 2012, healthland.time.com/2012/07/18/lack-of-exercise-as-deadly-as-smoking-study-finds/.
Bakalar, Nicholas. “Adopt 5 Healthy Habits, Live 12 to 14 Years Longer.” The New York Times, The New York Times, 1 May 2018, www.nytimes.com/2018/05/01/well/live/adopt-5-healthy-habits-live-12-to-14-years-longer.html?rref=collection%2Ftimestopic%2FExercise.
“Human Heart.” Flickr, 9 Oct. 2009, /www.flickr.com/photos/43322624@N05/3995387267/in/photolist-764prn-76jC6o-596TUG-W3PAMG-8w5qgs-6j6YKf-2ZR5jo-pMn3EK-fAsHKQ-rk2ews-JLHX8G-nGQfVH-gkZ1yS-vWaXqu-sKvksW-TwMaye-paQtHH-4wJgJU-i5ndFc-r1kxua-nJpw1k-4rfnBb-fuBHm6-k6hDvv-4ZpWsu-8iLsKG-4ZpWgY-52wJow-daJZaR-8enL8g-6Xh4Bz-5oRRr8-4ZkGeM-78hucz-rjoc1f-bBFgHJ-6ZhiwZ-dvw6vD-doCURR-gJPK7u-5Mvati-oXAKaB-5dEASD-ga8i6m-q9okVD-fFUHmB-eaeVmx-nG7FAs-dspSaa-nv4FyU.