Hey welcome on back!
Today I'm going to talk about nutrition, eating healthy. Good nutrition plays a big part in living a healthy lifestyle. Along with working out of course, your diet helps maintain a healthy weight and reduce your risk of chronically disease. "Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese." (HHS.gov)
Making sure young lives a gaining healthy eating habits are so vital so they don't carry bad habits into their adulthood. Even those who aren't "obese" or at a healthy weight that eat poorly can still get an illness. Such diseases are heart disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer. Having a healthy diet and food balance can really make a change in your life and reduce your risk and protect yourself.
Tips On How To Eat Healthy
- Take small steps each week to improve your nutrition
- Make 6-8 eating healthy goals
- Make half your plate fruit or vegetables
- Try incorporating fruits and vegetables in your meal like broccoli, peppers making desserts with strawberries, blackberries stuff like that.
- Make the grains you eat whole grains
- DRINK WATER
- Eat some seafood
- Reduce salt, fat and sugar
- Controlling portion size
Just by switching up your diet you might add some years to your life
Work Cited
Work Cited
HHS Office, and Council on Sports. “How to Eat Healthy.” HHS.gov, HHS.gov, 26 Jan. 2017, www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html.
“Food.” Flickr, 3 July 2017, www.flickr.com/photos/155008061@N05/25252310697/in/photolist-EtsGcc-TLeNkF-VScGEw-6JnsRB-WfNBCi-rNL2wk-UBqKjA-7gJhz8-6JruWb-6QALjH-232vuQM-VyEGV7-VtUuoj-Wqy2fM-VAPD5x-249qKky-dW3yLy-6JnoTg-WcvnUh-U9L7yT-qxfMKk-6QAK2T-dWSpye-25wD86i-24pg38d-USXGjC-WYDUx4-TUZScd-UUcr1T-VJRDof-UHVVTr-Vc9oJm-Uji13P-ikVqXW-UeoNmE-UAJLSJ-TPvQxs-V3nJwF-oCZuLZ-Xoch4H-Wf4s3T-6iSwbF-23cihVo-UUjoKX-26rjCb2-HmyWyK-UdCmac-ZFfAuD-Yu2q7m-Vsx5KA.
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